First Name *

Date of birth *

Email (One you can check) *

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I eat a healthy, nutrient-rich diet that’s high in whole foods and low in ultra-processed foods. *

I’m mindful of my portions. I eat when I’m hungry and stop when I’m full. I avoid snacking between meals. *

I use micronutrient and macronutrient supplements to ensure my nutritional needs are met *

I make sure to include prebiotic and probiotic foods in my diet at least weekly. *

I’m physically active, getting at least two hours of moderately intense activity or an hour of vigorous activity per week. *

I give myself time to rest and recover from activities, including gentle stretching and/or healing techniques to support the recovery process *

I have good energy during the day. I don’t suffer from brain fog or sugar cravings or need caffeine or energy drinks. *

I’m familiar with and use smart supplementation to help on days when sleep is challenging. *

I’m familiar with and use supplements and products that help as I relax and unwind.

I’m familiar with the most common environmental toxins and ways to avoid them. *

I use nontoxic, eco-friendly products at home and advocate for them with friends and family *

I focus on supporting my body’s natural detoxification process, such as by limiting alcohol intake *